Personal Safety & Well Being
When life takes a sudden turn, knowing where to find help can make all the difference. This page is a trusted directory of emergency hotlines, shelters, and support services available both here in Utah and across the nation. Whether facing violence, homelessness, crisis, or mental health struggles, immediate assistance is within reach. While the Lift Utah Foundation cannot provide every service directly, we are committed to connecting individuals and families with the critical resources they need to stay safe, find stability, and take the first steps toward healing and hope.
Sources of Help & Hotlines
Utah Community Action 211 (Dial 211 or 1‑888‑826‑9790)
Connects people with essential services like emergency housing, food, and utility assistance. Operators help locate local programs based on your specific needs.
(Dial 211 or 1‑888‑826‑9790)
Utah YCC Family Crisis Center (801‑394‑9456)
Offers safe shelter and support services for victims of domestic violence and families in crisis. Services include counseling, case management, and 24/7 crisis response.
(801‑394‑9456)
Women's Shelter & Resource Center
Provides emergency shelter and housing assistance for individuals and families experiencing homelessness. Staff can help with immediate needs and referrals to long-term housing solutions.
(801‑893‑6678)
Refuge Utah / Domestic Abuse Center
Domestic Abuse treatment center. The have safe house and an emergency shelter. They provide financial assistance - Victim support classes -
(801‑227‑5038)
Utah Crisis Line - Suicide & Mental Health Distress: Dial 988 or click this link
Provides free, gentle, and confidential support for anyone experiencing emotional distress, suicidal thoughts, or a mental health crisis. Trained counselors are available 24/7 via call, text, or online chat. Dial 988 or click on it here and it should bring up the number on your phone.
Utah Warm Support Line (1‑833‑773-2588)
A non-emergency support line staffed by certified peer specialists who understand life’s challenges firsthand. This service provides a safe, judgment-free space to just talk through feelings of stress, anxiety, depression, or everyday struggles. Trained peers are available to listen and help.
1‑833‑773-2588
National Runaway Safeline (1‑800‑RUNAWAY)
Offers confidential help for youth who are thinking about running away or are already away from home. Counselors assist with safety planning, resources, and family mediation.
1‑800‑786-2929
Substance Abuse- SAMHSA Treatment Helpline (1‑800‑662‑HELP)
A free, confidential service for finding local mental health and substance use treatment programs. Specialists provide information, referrals, and support 24/7, in English and Spanish.
1‑800‑662‑HELP
Utah Domestic Violence Line (1‑800‑897‑5465)
A 24-hour statewide hotline connecting victims of domestic violence with immediate help and local resources. Advocates provide safety planning and referrals to shelters and legal services. Simply click this number 1‑800‑897‑5465 or dial it.
(1‑800‑897‑5465)
Utah Rape Recovery Center / Sexual Violence Crisis Line (1‑888‑421‑1100)
Offers confidential support for survivors of sexual assault and abuse. Trained advocates provide crisis counseling, medical advocacy, and referral to long-term support services.
(1‑888‑421‑1100)
Bullying: Utah SafeUT Crisis Chat & Tip Line (1‑833‑3SAFEUT)
A confidential crisis chat and tip line for Utah students, parents, and educators. Provides real-time help for mental health concerns, bullying, and safety threats.
(1‑833‑3SAFEUT)
Utah Foster Care Crisis Helpline (1‑877‑505‑5437)
Supports foster families and youth with emergency resources and guidance. Available 24/7 for situations impacting the safety or stability of children in care.
(1‑877‑505‑5437)
Utah The Road Home Shelter (801‑359‑4142)
Provides emergency shelter and housing assistance for individuals and families experiencing homelessness. Staff can help with immediate needs and referrals to long-term housing solutions.
(801‑359‑4142)
Utah Childcare Resources for Job-Seeking Parents
These programs provide up to 150 hours of free childcare to parents who are actively searching for employment - when reliable care is needed for job hunting.
Kids in Care (Job Search Childcare Assistance)
Crisis Nursery – Free Temporary Childcare
job.utah.gov
Crisis Nursery Free temporary childcare
The Family Support Center operates multiple Crisis Nurseries in the Salt Lake Valley. These offer up to 72 hours of free childcare for caregivers in crisis—whether due to short-term emergencies, job-related obligations, court appointments, or interviews. The Family Support Center+1
1‑800‑662‑HELP
For Crisis Nursery, call the Family Support Center directly to arrange care. Locations include Salt Lake City, West Valley City, and
YWCA Center for Families Salt Lake City
Since 1906, YWCA Utah has designed its work to encourage women’s aspirations, protect and promote their rights, and meet their changing needs. Our enduring belief is that better lives for all women and marginalized people lead to stronger families, communities, and societies.
There may be a YWCA near you. Give them a call and see what works.